OMST Quick Procedure

Application of heat lifts metabolism. Ths protocol combines exercise with a high level of oxygen, 25-30 liters/min, to lift the system level to optimize metabolic performance. This protocol is recommended for indivdiuals in good health and a strong heart to avoid health relating to vascular degeneration.

The protocol is limited to individuals with a sound heart capable of exercise.

See also Altitude Contrast Training.

Quick Procedure

This protocol is extracted from Oxygen Multistep Therapy. The core temperature should

Starting Supplement:

The supplement is not required for individuals capable of exercising with a pulse greater than about 130 beats per minute.

• 30 Mg Thiamine (Vitamin B1)
• 100 Mg Magnesium Orotate
• 300 mg Vitamin C
• 3000 mg Arginine Alphaketoglutarate (Or prescription vasodilator)

Exercise procedure, 20 minutes after Starting Supplement

• 15 Minutes of Exercise to tolerance
• 15-30 liters per minute of oxygen through mask according to strain 20-150 Watts

Finish Supplement

The supplement is not required for individuals capable of exercising with a pulse greater than about 130 beats per minute.

• 30 mg Thiamine
• 100 mg Magnesium Orotate
• 3500 mg vitamin C
• 3000 mg Arginine Alphaketoglutarate (Or prescription vasodilator)

Finish Procedure

• 30 Minutes of rest