Your system may be used every day, several times a week, or as often as you desire. The results are cumulative, so the more often you use it the faster you can expect to reach your personal goal.
Remember to always consult your physician before beginning this or any exercise program to determine specifically what is the best course for you and your body to achieve optimum results.
In the beginning, many users choose to use the system twice daily, in the morning and evening.
Users who exercise more “vigorously” achieve better results. The system works by combining rich oxygen in the lungs with a high heart rate to better saturate blood plasma and then push the plasma through tissues.