What is EWOT?

EWOT is commonly known as Exercise with Oxygen Training. An American offshoot of Oxygen Multistep Therapy, it is the study and practice of deriving certain physiological benefits while exercising with oxygen. OMST has been studied in Germany for decades and EWOT is the Americanized version of that. EWOT is commonly promoted using a ‘trickle’ method of inhaling oxygen while exercising in the form of breathing through a cannula or rebreather mask while being hooked up to an oxygen concentrator.