How often should I be using the LiveO2 System?

The ques­tion of how often to use the LiveO2 sys­tem is best answered by con­sid­er­ing the fol­low­ing guide­lines :

Guideline #1 — You can’t get it wrong, so be easy with the approach and the process. Honor your own body and where your phys­i­cal thresh­old lies. Everyone’s phys­i­ol­o­gy and lev­el of well­ness is unique, and there is no ‘one size fits all’ recipe for using the LiveO2 train­ing sys­tem. The effects of oxy­gen train­ing are cumu­la­tive and there­fore whether one is using the sys­tem dai­ly or week­ly, most users can expect to expe­ri­ence con­tin­ued ben­e­fits.

Guideline #2 — Tune in and lis­ten to your body. Consider your per­son­al lev­el of well­ness as well as your cur­rent ener­gy lev­els when decid­ing fre­quen­cy of use. Often, those in a phys­i­cal­ly com­pro­mised con­di­tion are not oper­at­ing at the same phys­i­cal lev­el as some­one who feels in the prime of health. Some users have report­ed expe­ri­enc­ing a ‘detox event’ when using LiveO2, in essence ‘feel­ing worse before feel­ing bet­ter’. A ‘detox event’ can man­i­fest in a num­ber of ways, includ­ing a feel­ing of fatigue etc after use or notic­ing a change in per­ceived oxy­gen avail­able to the body dur­ing use. Refer to the post ‘Am I just detox­ing?’  for sug­ges­tions to min­i­mize a poten­tial ‘detox event’. **Remember to ALWAYS con­sult your health care prac­ti­tion­er before begin­ning this or any exer­cise pro­gram.**

**Note: LiveO2 and LiveO2 AC sys­tems are strict­ly designed for a max­i­mum 15 minute ses­sion. LiveO2 sys­tems are not intend­ed for use beyond 15 min­utes in one sin­gle ses­sion.