Earlier this year I trained hard on Extreme O2. Shortly I felt good enough outrun my 11 year old in a 100 yard sprint — wearing sandals — running in a ditch — after 3 beers. This combination was a BAD idea.
Stale Injury Care & Turf Toe
EnStem is a new energetic therapy for chronic inflammation affecting connective tissue.
It has been 100% effective resolving stale and chronic injury with NFL clients so far. Turf toe discomfort usually resolves within an hour, while other injuries recover much faster than expected. Continue reading
For the past year I have been training for my first marathon to be held this October; it’s the Rock and Roll Marathon. Last weekend, I had planned to run a 10‑k on Old Flowers but a few nights before, slipped on some rocks and twisted my ankle. Continue reading